Adult Programs and Classes
The Balance Workout
Adult Functional Fitness is The Balance Workout's most popular adult conditioning program, and is guaranteed to make your body more fit and functional. The Balance Workout is a group (non-choreographed) program for both men and women that integrates balance, full body strength, core strength, stability, speed, agility and aerobic conditioning, anaerobic conditioning and flexibility. A "Linked System" strength approach is used to integrate full body movements, rather than isolated training. This one hour class is guaranteed to get you fit, meet your athletic goals and develop your body to meet the functional demands of life and sport. You have the option of training 1, 2, or 3 times a week.
We are now accepting registration for our Summer programs. Once we receive your registration information we will contact you to schedule your evaluation. This evaluation will be administered by one of your Balance trainers.
For safety (and fun!), space is limited. Bring a friend or family member for a $25 discount!
| 2008 Rates |
| Number of Sessions |
Cost per session |
Savings per session |
| 1 |
$25.00 |
|
| 20-expires in 10 weeks |
$18.00 |
$7.00 |
| 50-expires in six months |
$15.00 |
$10.00 |
| Unlimited Monthly |
$250.00 per month |
$15.00 |
View Class Schedule »
To register call 415-945-0111
The Balance Workout for Women
Adult Functional Fitness is The Balance Workout's most popular adult conditioning program, and is guaranteed to make your body more fit and functional. The Balance Workout is a group (non-choreographed) program for women that integrates balance, full body strength, core strength, stability, speed, agility and aerobic conditioning, anaerobic conditioning and flexibility. A "Linked System" strength approach is used to integrate full body movements, rather than isolated training. This one hour class is guaranteed to get you fit, meet your athletic goals and develop your body to meet the functional demands of life and sport. You have the option of training 1, 2, or 3 times a week.
| 2008 Rates |
| Number of Sessions |
Cost per session |
Savings per session |
| 1 |
$25.00 |
|
| 10-expires in 6 weeks |
$20.00 |
$5.00 |
| 20-expires in 12 weeks |
$18.00 |
$7.00 |
| 50-expires in six months |
$15.00 |
$10.00 |
| Unlimited Monthly |
$200.00 per month |
$15.00 |
View Class Schedule »
To register call 415-945-0111
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