Get Your Groove Back

Michele brings back the aerobics dance class of the 80's - a fun and challenging program designed to help with weight loss and cardiovascular fitness.

Dance movements are multidirectional, which may benefit joint mobility.

Dance movements are weight-bearing.

Dance requires agility and balance.

Dance movements use various speeds and movement, skills that are not necessarily used in gym workouts.

Dance is mentally stimulating

Dance requires focus on coordination and movement patterns.

Dance requires a constant mind-body connection.

Dance can be an excellent cardiovascular workout.

Dance has a social aspect that makes it attractive.

We are now accepting registration for our Summer programs. Once we receive your registration information we will contact you to schedule your evaluation. This evaluation will be administered by one of your Balance trainers.

For safety (and fun!), space is limited. Bring a friend or family member for a $25 discount!