Professional Certification
Integrated Balance Training
Balance and body equilibrium are the keys to effective movement and sports performance. The Balance Trainer program is a modular training system that helps improve proprioception and balance within every component of fitness. In this workshop you'll learn exercises and movement patterns that will challenge your balance during cardiovascular, strength and flexibility training. This tool is in demand by clients and sets trainers and clubs apart. The cert is designed to ensure instructor competency and teaching method, a must for all fitness professionals.
Class Format:
Practical and Theory Based
- What is Integrated Balance Training?
- Balance Trainer Practical Concerns
- Functional Training
- The Science Behind Functional Balance Training: Body Equilibrium
- What affects Balance
- How to challenge Proprioception and Balance with Functional Training?
- Body Mechanics and Functional Training
- Teaching Skills for Integrated Balance Training
- Exercise Breakdown: Acclimation and Warm-Up
- Exercise Breakdown: Cardio and Athletic Drills with Integrated Balance
- Exercise Breakdown: Muscular Strength/Endurance Exercises with Integrated Balance
- Exercise Breakdown: Stabilization Exercises with Integrated Balance
- Exercise Breakdown: Flexibility Exercises with Integrated Balance
- Integrated Balance Modules
To enquire about schedules and learn more, call 415-945-0111
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