Youth Camps and Classes

The Balance Workout for Youth

The Balance Workout has years of experience working with young athletes to unlock their potential. Unless otherwise noted, all programs are available for kids ages 8-17. Camps for boys and girls are held separately.

What to bring:
Please make sure that you bring proper workout clothes. You should have shoes that have good lateral support, as we will be moving and stopping in all different directions. We will also be doing some conditioning on Mount Tam so trail running shoes are a good choice for those days. We will notify you in advance of those training days.

Be on time:
We ask that you arrive 10 minutes prior to all training sessions.

BY APPOINTMENT ONLY
415-945-0111

2008 Rates
Number of Sessions	Cost per session	Savings per session
1	$25.00
20-expires in 10 weeks	$18.00	$7.00
50-expires in six months	$15.00	$10.00
Unlimited Monthly	$250.00 per month	$15.00

Lacrosse

The new Lacrosse Conditioning program focuses on developing the physical attributes used in lacrosse including full body power, strength, speed, quickness, agility, conditioning, and more. Develop your body to become a more skillful and well conditioned lacrosse player.

BY APPOINTMENT ONLY
To register call 415-945-0111

All-Sport Conditioning

Train like the Pro's! These camps are available for athletes from a variety of multi-directional sports, including soccer, basketball, lacrosse, football, baseball, rugby, tennis and others. This program will focus on developing athleticism through functional strength training, speed training, agility, deceleration, quickness, balance, rotary core power, and more.

BY APPOINTMENT ONLY
To register call 415-945-0111