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"A desire, a dream,
a vision."

-Muhammed Ali

Fitness Articles

Brochures and Publications

Physical Activity Readiness Questionaire (PAR-Q)

Trainability Of Children
An essay by Gregory S. Anderson, PhD, and Peter Twist, MSc on using research on growth patterns and neural, muscular, skeletal and hormonal development as guides for tailoring kids' exercise program design.

Articles

  • The growing pains of childhood sports injuries
    (San Francisco Chronicle March 7, 2008)

    The Following Fitness Articles provided by
    Her Sports + Fitness Magazine

  • Dance Studio Life-Feature Article on the TRX with Michele Vaughan demonstrating exercises and techniques

  • Carbs to Love Jill Weisenberger, M.S., R.D., C.D.E. Her Sports + Fitness

  • Get Shakin' Matthew G. Kadey, M.S., R.D. Her Sports + Fitness

  • Head for the Hills Karen Kefauver Her Sports + Fitness

  • Do-It-Yourself Spa Wendy Gist Her Sports + Fitness

  • Your Perfect Weight Linda Melone Her Sports + Fitness

  • Sports Nutrition Made Easy Matt Fitzgerald Her Sports + Fitness


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